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Rational Clothing Plans Broken Down

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He's now working on building muscle. He shared some tips on what helped him lose the weight. 1. Do the research. While Albertson maintains a strict diet, he still goes out to eat. But he researches the menu to pick a healthy choice. "I just get on my phone and check the nutrition of whatever it is I am going to order," he said. 2. Have a buddy. While Albertson started his weight-loss journey alone, his mother, Mary, also changed her eating and exercise habits and has lost 60 pounds.

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